Welcome,
I'm So Glad You're Here!
I support families with not just sleep but to rest, grow and connect.
I can help you and your family with gentle sleep solutions and emotional guidance; helping your little one thrive and you to feel empowered.
Hi, I'm Megan,
I am a certified infant sleep consultant with a background in teaching and supporting children with complex additional support needs. Training to become a sleep consultant was driven by my experience of working with families for many years, and my love for helping others especially other Mum’s. I combined this with my experience as a teacher to create my approach which balances emotional needs with healthy boundaries that support children to thrive.
I believe that sleep is not just about sleep. When a child feels emotionally secure, safe, and understood, it creates a sense of calm and stability that allows them to relax and rest more deeply. Feeling regulated and supported emotionally helps children fall asleep more easily, stay asleep longer, and wake up feeling refreshed, because their minds and bodies feel safe enough to let go and rest.
A little about me…
I help families put loving boundaries in place whilst nurturing emotional security and connection. I give families not only sleep support but support that looks at the whole picture. I go beyond sleep itself by exploring the attachment and emotional layers that shape a child’s behaviour and wellbeing.
Using a Sleep Diary and Wellbeing Journal, I help parents gain clarity and track progress, while a Sleep and Emotion Review after the first five days ensures my approach adapts to the child’s needs. Alongside this, I share practical emotional regulation tools and attachment-focused play ideas to nurture security and connection, as well as parent mindset strategies that build confidence and consistency.
My guidance doesn’t only improve sleep in the short-term — it strengthens emotional regulation, independence, and resilience that little ones can carry with them as they grow.
My Mission:
Are you currently navigating any of these challenges?
Frequent night waking’s.
Feeding to sleep every time (and feeling stuck).
Co-sleeping that no longer feels right for your family.
Early morning wake-ups (before the sun!).
Short naps or not enough daytime sleep.
Bedtime routines that feel drawn out and exhausting.
Split nights- long stretches awake in the middle of the night.
Little one getting out of bed repeatedly.
Little one waking shortly after the fall asleep at night.
No one knows your little one like you do but sometimes….
you just need the right support to turn that inner knowing into calm, confident action.
“Working with Megan has been an absolute pleasure, with her guidance and using really gentle methods our little one has gone from multiple night wakings and disturbed co-sleeping, to happily sleeping in her cot every night! I didn’t think we could manage such a huge change in a few weeks and we are all feeling so much happier. If you are considering making improvements definitely go with Megan! Thank you so much xx”
Becca
What will life look like after our time together?
A happier, well rested child.
Longer stretches of sleep.
A little one who can go to sleep more independently.
Less crying, tantrums and levels of anxiety.
Bedtimes become something you look forward to and cherish.
A consistent, predictable bedtime routine rich in connection and emotional regulation.
Predictable day time routine with balanced sleep and awake times.
Better, more consistent naps that don’t have you stuck in the house all day, every day.
Improved sleep for all the family- not just your little one.
You will have your evenings back to have that quality time for you and your partner with less tension and fewer disagreements.
Increased patience, confidence and improved overall wellbeing within yourself.
You will feel empowered to handle any future sleep challenges you may face as your little one grows.
I am here to guide you with patience, understanding, and compassion, every step of the journey.
Your free consultation is the gentle first step forward.
“Megan is absolutely amazing at what she does.
She is professional, understanding and patient with her clients. I never thought my daughter would stop the co-sleeping and be able to sleep alone but with Megan’s plan and help we got there! If you are considering needing a helping hand I would 100% recommendation Megan at The Wee Thistle.”
Katie
The Bonnie Bundle
Suitable from 5 months to 5 years old.
My most comprehensive support package— from initial consultation to hands-on, nurturing support and guidance throughout.
15-minute discovery call
We begin with a friendly call to understand your unique sleep challenges and set clear, tailored goals for your family.
4 night/5 day sleep diary analysis
I carry out a detailed review of your child’s sleep diary to identify patterns, pinpoint areas for improvement and the best way to support your little one’s sleep.Sleep & emotional diary
Families complete a combined sleep and emotional diary, helping me to understand the whole picture in relation to emotional wellbeing aswell as sleep.Parent wellbeing journal
You will receive a wellbeing journal to support your emotional wellbeing throughout the journey.Emotional wellbeing & connection activities
You will also receive activity suggestions designed to strengthen connection and nurture emotional wellness for both you and your child.Personalised sleep plan
A fully tailored sleep plan and daily routine crafted specifically for your child and aligned with your family’s needs and goals.60-minute 1:1 video consultation
I will walk you through your personalised plan, review the insights from your diary, and answer any questions—so you feel confident, supported, and ready to begin.Three weeks of WhatsApp support
Ongoing, unlimited guidance, reassurance, and adjustments as needed to help you stay on track.Extra calls as needed
Additional video or phone calls are offered during your support period whenever either of us feels you’d benefit from them.Celebrating progress
We will celebrate each sleep milestone your child achieves; no matter how big or small!Final 15-minute follow-up call
A wrap-up call to review progress, answer any final questions, and ensure you feel confident moving forward with next steps.Going forward plan
Within this will be a review of where we began to where we are when our time together comes to an end. I will also include tips and advice to support you with challenges you may come across in the coming months; this is tailored to the age of your little one.
1-month follow-up email
I’ll check in one month later to see how things are going, offering any support and answering any questions.
What is included:
£349
The Wee Dreamer
Suitable from 5 months to 5 years old.
For those wanting a personalised plan and a supportive consultation to grow confidence — with enough independence to follow the steps in your own way. A beautiful step forward, rooted in care.
Start with a 15-minute discovery call to understand your unique sleep challenges and set clear, tailored sleep goals for your family.
In-depth analysis of a 4 night/5 day sleep diary to uncover patterns, pinpoint areas for improvement and how best to support your little one’s sleep.
Sleep & emotional diary
Families complete a combined sleep and emotional diary, helping me to understand the whole picture in relation to emotional wellbeing aswell as sleep.Parent wellbeing journal
You will receive a wellbeing journal to support your emotional wellbeing throughout the journey.Receive a fully personalised sleep plan and daily routine, crafted specifically for your child and aligned with your family’s needs and goals.
One-to-one 60-minute video consultation to walk you through your customised plan and discuss the insights from your sleep diary. I will answer any questions and ensure you are confident to carry out the plan. You will leave feeling empowered and ready!
x 2 20 minute video calls to check in, answer any questions, make any tweaks and share your success! These should be booked within 3 weeks after the 60 minute consultation.
Final 15-minute follow-up video call to review progress, answer any remaining questions, and ensure you're confident moving forward after our time together ends. You will leave with clear next steps to continue success!