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If you're reading this, chances are you've whispered, shouted, or silently pleaded the words "Please, just go to sleep!" more times than you can count. Maybe your toddler sprinted away during pyjama time, demanded their 4th snack at 9:00 PM, or decided that now was the perfect time to discuss the meaning of life. Sound familiar?
What’s included?
Common challenges that parents experience around bedtime.
The reasons behind why these challenges can happen to provide some insight and understanding.
Helpful tips and strategies you can use straight away.
Bedtime activity suggestion mind map including sensory based, calming the mind, emotions and connection.
Example bedtime routine and a blank copy for you to create your own.
Visual supports to provide a visual representation of your chosen bedtime routine for your little one.
PLUS an extra bonus support for you when bedtime doesn’t go to plan.
If you're reading this, chances are you've whispered, shouted, or silently pleaded the words "Please, just go to sleep!" more times than you can count. Maybe your toddler sprinted away during pyjama time, demanded their 4th snack at 9:00 PM, or decided that now was the perfect time to discuss the meaning of life. Sound familiar?
What’s included?
Common challenges that parents experience around bedtime.
The reasons behind why these challenges can happen to provide some insight and understanding.
Helpful tips and strategies you can use straight away.
Bedtime activity suggestion mind map including sensory based, calming the mind, emotions and connection.
Example bedtime routine and a blank copy for you to create your own.
Visual supports to provide a visual representation of your chosen bedtime routine for your little one.
PLUS an extra bonus support for you when bedtime doesn’t go to plan.